Workout Essentials to Help You Stay Active this Holiday Season

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Hope everyone is having a good week so far! So with the holidays ahead of us, (and all the amazing food that goes with it!) I thought now would be a good time to write a fitness post. The whole, “those who don’t prepare, prepare to fail” thing (raise your hand if you heard your coach say this 🙋🏼). So I’m here to help you prepare/share some of the fitness things I’ve been loving lately! Continue reading

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Pumpkin Gingersnap Granola

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Mmmm gingersnaps! They are my absolute favorite cookie ☺️🍪. My aunt makes me some every year for my birthday (which is in July!), even though they’re typically made around the holidays! The kick of ginger and the sweetness of the molasses make them perfect for when the weather gets cooler. I used those cookies and my love of pumpkin and came up with this recipe! 🍂

Now, just like any avid snacker, I love granola, but sometimes it can be quite expensive and loaded with sugar and artificial flavors. So to kill two birds with one stone I decided to make my own. Its way easier than you think! This recipe in particular is ahh-mazing and makes your house smell like fall…no candles needed! (Look at that! Another two for one!) Continue reading

Healthy, Easy, Yummy (Hey!) Snack Ideas

Happy Thursday! And happy fall! It’s funny even though it’s October here it still feels like July! We’ve had a few cool days but it’s still so stinkin’ hot. I need it to cool down because sweatshirts will forever be my favorite clothes!

Anyways, onto the actual subject of this post…my favorite thing, FOOD! Today I’m talking snacks, and healthy ones too. Unfortunately, those sweet sugary snacks don’t leave you full or give you energy for very long. So, when I started working 12-hour shifts I had to do a little nutrition makeover. I needed quick, easy to eat, filling and yummy snacks. Below I’ve listed eight that made the cut! Continue reading